It can be difficult to get off the couch when it’s cold, snowy, and cloudy outside. Winter has a way of making us sedentary and that can lead to increased weight gain and decreased fitness. Instead of settling for tedious treadmill runs this winter, you can have fun doing outdoor activities that can rev your body and burn plenty of calories. With that being said, we are going to take a look at some fun ways to burn calories during winter: Warm Up- before attempting any exercise, you should always perform a proper warmup. This is especially true during winter when your muscles are less likely to be ready for intense physical activity. Warm up for at least 10-15 minutes before doing any strenuous activity. Morning Run- when the weather turns cold, what better way to wake up than with a morning run? Running works your glutes, quads, and legs....

The global COVID-19 outbreak is not yet under control and it is recommended that people stay home more often. This can make going to the gym for a workout challenging. However, you can exercise right from the comfort of your own home. Doing fitness exercises at home isn’t only healthy, but it’s also convenient. It’s not necessary to commute anywhere, especially if the gym is more than 15-minute drive your home. For beginners, getting in shape at home is much more flexible, because they can do it anytime. Beginners who want to start getting in shape at home can try these easy fitness workouts: Core Training Planks- planks are an excellent toning exercise. Rest your body on both toes and elbows. Keep your legs and back straight all the time. Hold this posture for at least one minute. Sit-ups- beginners can have 20 sit-ups in each session and try to...

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