The global COVID-19 outbreak is not yet under control and it is recommended that people stay home more often. This can make going to the gym for a workout challenging. However, you can exercise right from the comfort of your own home. Doing fitness exercises at home isn’t only healthy, but it’s also convenient. It’s not necessary to commute anywhere, especially if the gym is more than 15-minute drive your home. For beginners, getting in shape at home is much more flexible, because they can do it anytime.
Beginners who want to start getting in shape at home can try these easy fitness workouts:
Planks- planks are an excellent toning exercise. Rest your body on both toes and elbows. Keep your legs and back straight all the time. Hold this posture for at least one minute.
Sit-ups- beginners can have 20 sit-ups in each session and try to increase it slowly to 50. For maximum results, don’t tuck any of your feet under anything for support. Try keeping them on the floor.
Bicycles- put your feet in the air and bend your knees while lying on your back. Keep both hands behind your head, do the biking motion vigorously and keep pumping your legs for one minute.
Crunches- this exercise strengthens the deeper part of your abdominal muscles. Aim for two sets with 20 crunches each, depending on your stamina.
Lower Body Training
Lunges- lunges are a good toning exercise for lower body muscles. Place your feet in a parallel position while standing. With your right leg, take one step forward and bend your left knee until it almost touches the floor. Keep your body and head erect. Hold this posture for about five seconds. Repeat this with your left leg, take one step forward and bend the right knee. Do two sets with 10 lunges each.
Squats- do a squatting posture, but don’t let your bottom go all way down. Make sure that your thigh feels tense. Do two sets with 10 squats each.
Upper Body Training
Push-Ups- push-ups are simple to do and beginners can start with 3 sets of 10 to 20 push-ups each, depending on their physical condition.
Dips- use two tables to replace parallel bars. Put one hand at the edge of each table. Lift your feet from the floor and keep your knees bent. Make sure that your spine is straight. Do two sets of 10 dips each.
Jumping Jacks- this exercise can improve cardiovascular performance by getting your heart rate up. While doing jumping jacks, try to raise your hands all the time.
Burpees- start with a proper plank posture, quickly jump with both hands in the air and back to the plank position again. Beginners can start with two sets of 10 burpees each.
Contact Elise Sports
To learn more ways to get in shape at home, visit Elise Sports online and shop a wide selection of stylish activewear today.
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